RECIPES

Autumn Pumpkin Soup

This warming soup is a delicious and healthy way to make use of the fantastic local pumpkins we’re so lucky to have on our doorstep. It’s a great recipe for kids – especially if you’re carving pumpkins and don’t want to waste them! Remember to use organic ingredients wherever possible, and serve with a freshly […]

Fermented chilli sauce

This fermented hot sauce is bursting with live bacteria that help to keep your gut healthy. You can make it as spicy or mild as you like, and experiment with different ingredients for a balance of sweetness, spiciness, fruitiness and acidity. Best of all, it’s super easy to make! Ingredients About 10 organic chilli peppers […]

Tamari, Carrot & Mushroom Frittata

A Real Food Cafe favourite! Recipe by Becca Dearing (Real Food cook) Serves 4-6. For a quicker version (the original recipe takes about 2 hours)- try leaving out the swede and kale, halving the potatoes and eggs and making a shallower frittata. This should reduce the cooking time by about half, though be sure to […]

Sauteed Jerusalem Artichokes with Garlic & Bay Leaves

Serve warm with salad or as a side to meat or fish Recipe from Jamie Oliver Serves 4 Other ideas for cooking artichokes– roast them with olive oil and herbs, add to mashed potatoes (50:50) with plenty of butter and pepper, or even grate them raw and add to a crunchy coleslaw!  

Chickpea, Leek & Potato Stew

Recipe by Rebecca Dearing (Real Food cook!) Serves 6

Salted Caramel Date & Chocolate Balls

This recipe is incredibly easy to make, and keeps in the fridge for up to 4 days. They’re ideal to dip into for a quick snack, or after a meal if you have a sweet tooth. GF oats can be used to make the recipe gluten free. Recipe from www,discoverchocolatebars.com  

Parsnip, Carrot & Cauliflower Korma

Recipe adapted from Riverford Organics. Serves 4.

Chargrilled Romanesco Salad

This makes a delicious side dish, or can be served as a main by simply adding cooked quinoa, or even fish. Serves 4 Recipe from Monica Shaw  

Tofu & Vegetable Kebabs with Peanut Sauce

Grilled Aubergine, Halloumi & Pesto Burger

Perfect for summer barbecues! Ensure vegetarian pesto is used if you want these to be vegetarian. Serves 4.